when i signed up for csatt fitness last january, i really thought i would keep to myself, do the workouts for a month or two, and be on my ...

i started this post part way through december. it is now april and i'm playing major catch up. The holiday hustle and bustle is in ful...

i LOVE any reason to celebrate, and i especially LOVE birthday celebrations. i like making a big deal of people's birthdays probably be...