Are you a gym person or do you prefer an at home workout? For years and years (really all the pre 2020 years) I swore I would never be the p...

Waiting for the race to start with Susan and her race friends  Beautiful views along the course  Finished! With Kate at the finish line Pos...

Stacha and I have talked about running here and there at work. One day we started talking about the St. George marathon. She always wanted...

basically crammed a whole weekend into saturday. i worked late on friday and did my usual sunday things (church, laundry, meal prep) things...

it was a quick weekend, but we did so much in the short time we were there. part 1  started getting a little too long. we met for dinne...

when i signed up for csatt fitness last january, i really thought i would keep to myself, do the workouts for a month or two, and be on my ...