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Thursday, January 4, 2024

Dance Your Way Into Fitness

Photo by Jackson David

If you're like most people on the planet then you don't like to exercise. You'll probably find lots of excuses and think of a million reasons why you should procrastinate and start tomorrow. This is not unusual because fitness takes discipline. 

For many, exercising is not pleasant, especially when you're just getting started. One way to make the process a little less painful and ease yourself into it is to find a way to exercise that you find enjoyable. 

One of the best ways to do this is to get into dance fitness. If this idea sounds like fun you should keep reading because you're going to get a closer look at why this is one of the best forms workouts on the planet.

Get a Full Body Workout

The great thing about dancing is that it will give you a full-body workout. There are several workouts out there and if you scroll on YouTube mindlessly you find a lot of them that focus on a specific area of the body and muscle groups.

However, imagine having a workout that focuses on your entire body while letting you have fun. You won't even realize you're working these muscles until you start noticing how toned you are. 

You can craft your body and chisel out a masterpiece of a figure just by moving to your favorite music and doing some cool moves.

Set Those Calories on Fire

If you're ready to set those calories on fire and watch them burn then switch to dancing. As mentioned before you're going to be burning calories without even realizing it. 

The more intense the style of dance is, the more likely it is that you're going to set those calories on fire. You can say “bye-bye” to being on a monotonous boring treadmill for hours at a time. 

Shake your body and get into shape while enjoying your favorite music. If you have had any of the different types of body lift this can enhance it.

Explode Your Endorphins

One of the great things about using dance to get fit is that you can explode your endorphins. This leaves you on what is known as a “dancer's high”. 

Dancing triggers some of the most endorphins of any form of exercise. If you don't know what endorphins are, they are the feel-good hormones that are released when you move. 

They help to relieve stress and put you in a good mood.

Get Heart Healthy

If you're looking to get heart-healthy then this type of workout is one of the best ways to do so. It is an effective way to get your heart pumping while having fun. 

Whether you are salsaing or doing a hip-hop routine that has all your energy, you are helping to improve your cardiovascular health. This means you're having a blast while getting fit and keeping your heart healthy. 

This is undeniably a win-win situation for you. It doesn't get better than this.

Socialize With Likeminded People

If you're looking to expand your social circle then diving into dancing is one of the best ways to do this. You will not only be exercising and breaking a sweat but you can join dance classes and even get into dance events if you want to. 

It's a great way to stay socially connected and improve your network while enjoying a great workout routine.

Get Flexible

You probably saw this one coming but it's worth mentioning. If you're looking to keep your muscles and your joints as supple then this is the best way to do this. 

You want to make sure that you are able to move around with ease. This is especially important as you get older and dancing is one of the best ways for you to stay as flexible as possible as you age.

Be sure to not overdo it though you want to keep your dance routine as safe as possible. This is why it's a good idea to join a class with a qualified instructor.

Don't go “footloose” on your own. Getting on the right pathway you'll keep injuries at day.

If you're ready to dance your way to the body of your dreams then a great dance routine that you do regularly is just for you. The only way to get those jaw droppings and head turning when you walk into a room is to make sure you stick to your commitment to get moving in this creative way. 

Once you do this you're going to live into the look you're aiming for very easily. It won't be long before you'll be styling some great outfits that look fabulous on you.

photo aubrey-sig_zps0ck6qpqn.png
*collaborative post

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