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Sunday, July 30, 2017

weekend happs

basically crammed a whole weekend into saturday. i worked late on friday and did my usual sunday things (church, laundry, meal prep) things on sunday.
saturday started out well before bright and early. in fact it was pitch black when we started running down big cottonwood canyon. it was starting to get light by the time we got to the bottom of the canyon. we ran around town for a while until people needed to leave. andrea drove me back up the canyon and i ran down again. it is so beautiful. it is still so green. it is a pretty steep downhill so training for the marathon there is pretty important.

i finished running in time to run home and change before heading to the pure barre 5 year anniversary celebration. they previewed the new Empower class launching august 14. it is such a fun, sweaty class. the pace is much quicker, and the energy was so high. it was so much fun and a killer workout. after brittany finished teaching, we went to protein house for lunch. it is so fresh and clean (the food and the place itself).

the rest of the weekend was spent meal planning.prepping and general goal setting and planning for the week and month ahead. there's something about sitting down and making plans that gets me all kinds of excited. 

how was your weekend? any exciting happs?

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