last week i talked about little about a 21 days reset, but mostly i talked about meal planning. everyone has their own ideas for healthy eating and exercise. there are a variety of commercial cleanses, diets, etc. i have plenty opinions about a lot of them, but the bottom line is everyone should do what they think is best.
i could spend the rest of the post talking about the past several years of my life. i was in the best shape of my life, got injured, and things went downhill fast.
fast forward a few years. i've done various challenges, but nothing seems to stick. i'm not a competitive person at all, but i do really well when i have friends doing the same thing.
i'm really excited. starting today for the next 21 days i have a group of several friends doing a 21 day program. we all made our own rules and our own consequences. here are my rules...
*whole clean eating-fruits and vegetables, protein, good fats, whole grains
*no sugar syrups in drinks
*drink 50 oz of water before soda
*rule breaking costs $10=not worth it
i love eating healthy, and i'm so excited for the next 21 days.
if you want to join my friends and me, we would love it. to help keep me accountable, i'm posting my meals on snapchat (aubreyzaruba) so come on over if you want to see what i'm eating.