i have a lot of excuses about diet and exercise over the past several years, and i've been using those excuses for far too long. it has to stop-NOW! i've made plans and set goals several times, but nothing seems to be working. it's time to get my rear in gear.
a few of my friends are starting a 21 day cleanse on monday. i have mixed feelings about cleanses, but i know i need to do something. the program they are using doesn't work for me, but the idea of a supportive group of friends is exactly what i need.
monday starts what i'm calling the 21 day reset. a reset is exactly what i need. i love eating healthy, and i need to get over some lazy habits i currently have.
the only way this is going to work is to plan. MEAL PREP is the key to success. one of my favorite quotes is failing to plan is planning to fail. i have a calendar to write down my food, and i plan to use sunday to get all my food ready for the week.
i have some ideas, but i am open to suggestions. what are your fave healthy foods? any tips for me?