foodie friday...another stir fry

if it seems like a eat a lot of stir fry, that's because i do. it is quick and easy clean and healthy. i keep things pretty simple-meat, vegetables, garlic powder and minced onion, rice. i usually cook on sunday and eat the leftovers as long as they last-usually several days. it's a little boring, but mostly it's nice to have a quick easy meal.

sauté shrimp and pre cooked, grilled chicken in coconut oil with garlic powder and minced onionadd a bag of frozen vegetables add cooked brown rice/quinoa packetsimmer for a few minutes to mix flavorsadd a side of steamed edamame
I had this cooked, eaten, and cleaned up in about 30 minutes.