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Thursday, February 18, 2016

foodie friday...another stir fry

if it seems like a eat a lot of stir fry, that's because i do. it is quick and easy clean and healthy. i keep things pretty simple-meat, vegetables, garlic powder and minced onion, rice. i usually cook on sunday and eat the leftovers as long as they last-usually several days. it's a little boring, but mostly it's nice to have a quick easy meal.
sauté shrimp and pre cooked, grilled chicken in coconut oil with garlic powder and minced onion
add a bag of frozen vegetables 
add cooked brown rice/quinoa packet
simmer for a few minutes to mix flavors
add a side of steamed edamame

I had this cooked, eaten, and cleaned up in about 30 minutes. 
 photo aubrey-sig_zps0ck6qpqn.png

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