Wednesday, February 3, 2016

foodie friday...protein shakes

this is one of the easiest recipes i've ever posted. I've been trying to get in more protein lately, and protein shakes are a great way. as much as i love green smoothies, it doesn't work for me to use the blender every morning. i need something quicker and less of a mess. 

~1 cup unsweetened coconut milk
1/2 cup plain kefir
1 scoop chocolate protein powder (i use  gnarly brand)
1 tablespoon pb2
1 teaspoon cinnamon 
shake in blender bottle and voila. 

do you drink protein shakes? what's your fave way to make them?
 photo aubrey-sig_zps0ck6qpqn.png

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